Adam Dernis 1:00:00 row
14,608
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
November 04, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608 | 2:03.2 | 187 | 941 | 941 | 22 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 156 | 20 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 152 | 20 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 22 |
| 40:00.0 | 2,433 | 2:03.3 | 187 | 936 | 156 | 23 |
| 50:00.0 | 2,443 | 2:02.7 | 189 | 948 | 158 | 24 |
| 1:00:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 167 | 26 |
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Workout Graph
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