Bart Grenning 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 132 |
August 23, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 918 | 306 | 23 | 128 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 123 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 128 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 130 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 131 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 132 |
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Workout Graph
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