Bart Grenning 30:00 BikeErg
14,415
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 2.09 |
| Drag Factor | 78 |
July 01, 2026 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,415 | 2:04.8 | 180 | 918 | 459 | 78 | 134 |
| 6:00.0 | 2,937 | 2:02.5 | 190 | 950 | 95 | 80 | 137 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 79 | 131 |
| 18:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 78 | 129 |
| 24:00.0 | 2,838 | 2:06.8 | 171 | 890 | 89 | 77 | 135 |
| 30:00.0 | 2,854 | 2:06.1 | 174 | 900 | 90 | 78 | 138 |
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Workout Graph
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