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Log

Date Workout Score Ave Comments Action
10/19/18 21:57.5 6,500m 1:41.3

1000m x 3 s/m 26 1 min rest 4x 500m s/m 28 1 min rest 5x 300m s/m 30 1 min rest

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10/18/18 6:54.1 2,000m 1:43.5 View workout
10/18/18 21:36.0 6,000m 1:48.0

S/m22

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10/17/18 22:39.9 6,700m 1:41.4

670m x 10 1 min rest s/m 26

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10/16/18 6:53.0 2,000m 1:43.2 View workout
10/16/18 18:01.1 5,250m 1:42.9

1500,1250,1000,750,500,250m 1 min rest

 View workout
10/15/18 6:53.6 2,000m 1:43.4 View workout
10/15/18 17:44.3 5,000m 1:46.4 View workout
10/14/18 20:23.4 6,000m 1:41.9

10x 750m 1 min rest

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10/13/18 27:57.1 8,000m 1:44.8

10x1000m 1 min rest s/m 24

 View workout
10/12/18 7:00.0 2,000m 1:45.0

S/m 22

 View workout
10/12/18 26:41.3 7,800m 1:42.6 View workout
10/11/18 6:51.6 2,000m 1:42.9 View workout
10/11/18 17:35.4 5,000m 1:45.5 View workout
10/10/18 18:00.0 5,622m 1:36.0

18x 1 min on 1 min off

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10/09/18 6:47.6 2,000m 1:41.9

S/m 25

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10/09/18 24:26.7 7,200m 1:41.8

5x1000m 2x500m 4x300 1 min rest

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10/08/18 6:55.0 2,000m 1:43.7 View workout
10/08/18 17:43.5 5,000m 1:46.3

S/m 24

 View workout
10/07/18 19:09.8 6,000m 1:35.8

20x 300m 1 min rest s/m 27 average

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10/07/18 3:00.0 960m 1:33.7 View workout
10/07/18 23:29.3 6,066m 1:56.1 View workout
10/06/18 25:31.8 7,500m 1:42.1

10x 750m s/m 26

 View workout
10/05/18 7:00.0 2,000m 1:45.0 View workout
10/05/18 17:55.2 5,000m 1:47.5

S/m 24

 View workout