Lester Omar Parada Blanco 3:47 row
421
Meters
3:47.1
Time
4:29.7
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 144 |
July 11, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.1 | 421 | 4:29.7 | 18 | 348 | 22 | 14 |
| 3:47.1 | 421 | 4:29.7 | 18 | 348 | 22 | 14 |
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Workout Graph
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