Lester Omar Parada Blanco 4000m row
4,000
Meters
18:14.9
Time
2:16.8
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 142 |
July 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 759 | 231 | 18 |
| 3:41.4 | 800 | 2:18.3 | 132 | 747 | 46 | 18 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 756 | 46 | 18 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 758 | 46 | 18 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 754 | 46 | 19 |
| 3:36.7 | 4,000 | 2:15.4 | 141 | 780 | 47 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.