Lester Omar Parada Blanco 4:07 row
674
Meters
4:07.3
Time
3:03.4
Pace
34
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 145 |
July 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 674 | 3:03.4 | 57 | 494 | 34 | 28 |
| 4:07.3 | 674 | 3:03.4 | 57 | 494 | 34 | 28 |
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Workout Graph
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