Michał Baranowski 12500m row
12,500
Meters
56:14.1
Time
2:14.9
Pace
753
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 78 |
May 20, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.1 | 12,500 | 2:14.9 | 142 | 803 | 753 | 21 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 609 | 54 | 18 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 19 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 678 | 56 | 18 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:58.1 | 8,000 | 2:29.0 | 106 | 676 | 56 | 20 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 5:00.4 | 10,000 | 2:30.2 | 103 | 683 | 57 | 19 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 934 | 64 | 23 |
| 2:25.1 | 12,500 | 2:25.1 | 115 | 669 | 27 | 22 |
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5x2000m r. 500m