Michał Baranowski 9000m row
9,000
Meters
39:46.1
Time
2:12.5
Pace
540
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 85 |
July 01, 2019 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.1 | 9,000 | 2:12.5 | 150 | 814 | 540 | 20 | 162 |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 797 | 89 | 20 | 151 |
| 6:35.0 | 3,000 | 2:11.6 | 153 | 820 | 90 | 19 | 161 |
| 6:25.8 | 4,500 | 2:08.6 | 165 | 858 | 92 | 21 | 168 |
| 7:00.5 | 6,000 | 2:20.1 | 127 | 736 | 86 | 20 | 153 |
| 6:43.5 | 7,500 | 2:14.5 | 144 | 794 | 89 | 21 | 159 |
| 6:19.4 | 9,000 | 2:06.4 | 173 | 891 | 94 | 22 | 185 |
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Workout Graph
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