Michał Baranowski 48:02 row
11,143
Meters
48:02.7
Time
2:09.3
Pace
685
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 227 |
November 02, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.7 | 11,143 | 2:09.3 | 162 | 855 | 685 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 48:02.0 | 711 | 2:07.9 | 167 | 870 | 44 | 28 |
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2000m+ 2 x 3000m (210W+) + 1000m