Michał Baranowski 45:57 row
10,018
Meters
45:57.9
Time
2:17.6
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 7477 |
| Drag Factor | 60 |
September 15, 2018 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.9 | 10,018 | 2:17.6 | 134 | 768 | 589 | 24 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 130 |
| 5:00.0 | 20 | 130 | |||||
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 184 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 148 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 | 191 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 178 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 165 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 190 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 156 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 169 |
| 9:39.0 | 202 | 32:29.8.1 | -0 | -18 | 11 | 24 | 165 |
| 45:57.0 | 202 | 1:29:51.0 | 0 | 18 | 11 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.