Kristopher King v1:00/1:00r...13 row
2,727
Meters
13:00.0
Time
2:23.0
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 113 |
October 21, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,727 | 2:23.0 | 120 | 692 | 25 | 118 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 104 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 169 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 124 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 113 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 112 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 110 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 115 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 120 | |
| r: 1:00 | 121 | ||||||
| r1,667 |
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Workout Graph
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