Kristopher King 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 113 |
October 19, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 24 | 93 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 25 | 106 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 25 | 102 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 25 | 90 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 25 | 72 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 485 | 10 | 24 | 99 |
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Workout Graph
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