Kristopher King v500m/1:00r...6 row
3,000
Meters
15:02.0
Time
2:30.3
Pace
163
Calories
105
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 21:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 114 |
October 19, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,000 | 2:30.3 | 103 | 650 | 26 | 105 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 24 | 54 | |
| r: 1:00 | 137 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | 107 | |
| r: 1:00 | 123 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | 112 | |
| r: 1:00 | 132 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 27 | 121 | |
| r: 1:00 | 116 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 27 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 118 | |
| r: 1:00 | 142 | ||||||
| r768 |
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Workout Graph
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