Kristopher King v1500m/2:00r...4 row
6,000
Meters
29:45.9
Time
2:28.8
Pace
330
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 37:45.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 114 |
September 05, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.9 | 6,000 | 2:28.8 | 106 | 665 | 27 | |
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 27 | |
| r: 2:00 | 259 | |||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 698 | 28 | |
| r: 2:00 | 278 | |||||
| 7:20.2 | 1,500 | 2:26.7 | 111 | 678 | 28 | |
| r: 2:00 | 258 | |||||
| 7:41.3 | 1,500 | 2:33.7 | 96 | 632 | 27 | |
| r: 2:00 | 293 | |||||
| r1,088 |
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Workout Graph
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