Kristopher King 5000m row
5,000
Meters
26:33.6
Time
2:39.3
Pace
267
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 113 |
September 01, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.6 | 5,000 | 2:39.3 | 86 | 603 | 267 | 26 | 103 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 51 | 25 | 105 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 620 | 54 | 27 | 96 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 627 | 54 | 27 | 108 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 27 | 118 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 645 | 55 | 28 | 91 |
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Workout Graph
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