Kristopher King v4:00/2:00r...5 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
108
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 112 |
August 31, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 657 | 27 | 108 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 25 | 106 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 27 | 113 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 27 | 112 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 29 | 106 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 29 | 105 | |
| r: 2:00 | 322 | ||||||
| r1,355 |
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Workout Graph
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