Kristopher King v2000m/3:00r...3 row
3,500
Meters
17:23.2
Time
2:29.0
Pace
192
Calories
93
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 23:23.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 113 |
August 28, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.2 | 3,500 | 2:29.0 | 106 | 662 | 27 | 93 | |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 656 | 27 | 47 | |
| r: 3:00 | 357 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 29 | 120 | |
| r: 2:00 | 285 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 29 | 113 | |
| r: 1:00 | 153 | ||||||
| r795 |
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Workout Graph
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