Kristopher King v1:00/1:00r...7 row
3,611
Meters
17:30.0
Time
2:25.3
Pace
200
Calories
109
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,076 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 112 |
August 18, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,611 | 2:25.3 | 114 | 685 | 28 | 109 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 100 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 28 | 104 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 97 | |
| r: 2:00 | 287 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 28 | 117 | |
| r: 2:30 | 327 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 28 | 120 | |
| r: 3:00 | 425 | ||||||
| 3:30.0 | 702 | 2:29.5 | 105 | 651 | 28 | 121 | |
| r: 3:30 | 491 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 29 | 108 | |
| r: 4:00 | 581 | ||||||
| r2,465 |