Kristopher King v500m/2:00r...8 row
4,000
Meters
18:56.5
Time
2:22.0
Pace
225
Calories
118
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 113 |
August 16, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 712 | 31 | 118 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 33 | 111 | |
| r: 2:00 | 276 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 34 | 123 | |
| r: 2:00 | 261 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 31 | 116 | |
| r: 2:00 | 267 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 32 | 116 | |
| r: 2:00 | 250 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 32 | 128 | |
| r: 2:00 | 194 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 30 | 123 | |
| r: 2:00 | 255 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 31 | 125 | |
| r: 2:00 | 262 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 29 | 109 | |
| r: 2:00 | 307 | ||||||
| r2,072 |
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Workout Graph
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