Kristopher King 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
310
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
July 12, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 620 | 310 | 24 | 108 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 24 | 101 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 23 | 99 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 610 | 61 | 25 | 117 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 670 | 67 | 25 | 105 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 670 | 67 | 26 | 119 |
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Workout Graph
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