Kristopher King 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
May 16, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 582 | 291 | 25 |
| 6:00.0 | 985 | 3:02.7 | 57 | 500 | 50 | 22 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 25 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 25 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 26 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 27 |
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Workout Graph
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