Kristopher King 20:00 row
3,914
Meters
20:00.0
Time
2:33.2
Pace
234
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
March 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,914 | 2:33.2 | 97 | 634 | 234 | 25 | 123 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 39 | 22 | 110 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 48 | 25 | 109 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 50 | 27 | 126 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 52 | 27 | 151 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 45 | 26 | 123 |
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Workout Graph
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