Kristopher King 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
321
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 115 |
March 14, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 321 | 24 | 118 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 21 | 99 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 62 | 24 | 118 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 66 | 25 | 118 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 68 | 26 | 133 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 70 | 26 | 126 |
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Workout Graph
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