Kristopher King 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
297
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 114 |
March 11, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 588 | 297 | 24 | 105 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 21 | 97 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 25 | 104 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 115 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 25 | 108 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 60 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.