Kristopher King 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
300
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 115 |
March 09, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 594 | 300 | 26 | 107 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 25 | 106 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 26 | 110 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 60 | 26 | 108 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 27 | 107 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 27 | 106 |
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Workout Graph
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