Kristopher King 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
307
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 114 |
March 08, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 307 | 26 | 121 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 25 | 134 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 26 | 115 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 27 | 139 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 63 | 28 | 116 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 28 | 103 |
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Workout Graph
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