Kristopher King v1:40/0:20r...10 row
3,543
Meters
16:40.0
Time
2:21.1
Pace
200
Calories
124
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 105 |
November 15, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,543 | 2:21.1 | 125 | 720 | 27 | 124 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 116 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 27 | 119 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 27 | 121 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 28 | 131 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 28 | 130 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 27 | 123 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 27 | 123 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | 123 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | 128 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | 129 | |
| r: 0:20 | 52 | ||||||
| r382 |
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Workout Graph
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