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Kristopher King v5:00/r...21 row

3,083

Meters

19:00.0

Time

3:04.8

Pace

256

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,083
Overall Time19:00.0
Average Watts55
Calories Per Hour808
Stroke Rate24
Stroke Count454
Drag Factor106

October 22, 2025 19:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,083 3:04.8 55 808 24 105
5:00.0 813 3:04.5 56 756 22 102
0:30.0 107 2:20.1 127 1200 30 115
0:30.0 75 3:20.0 44 600 22 105
0:30.0 103 2:25.6 113 1200 28 117
0:30.0 75 3:20.0 44 600 24 106
0:30.0 112 2:13.9 146 1320 30 125
0:30.0 62 4:01.9 25 600 22 111
0:30.0 97 2:34.6 95 960 28 115
0:30.0 68 3:40.5 33 720 22 108
0:30.0 121 2:03.9 184 1440 34 134
2:30.0 290 4:18.6 20 600 22 88
0:30.0 106 2:21.5 124 1080 30 116
0:30.0 66 3:47.2 30 720 22 107
0:30.0 101 2:28.5 107 960 30 116
0:30.0 77 3:14.8 47 720 18 103
0:30.0 106 2:21.5 124 1080 28 118
0:30.0 68 3:40.5 33 720 22 111
0:30.0 99 2:31.5 101 1080 28 117
0:30.0 72 3:28.3 39 600 20 108
0:30.0 104 2:24.2 117 1080 30 122
2:30.0 361 3:27.7 39 696 22 98

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Workout Graph

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