Kristopher King 20:00 row
3,691
Meters
20:00.0
Time
2:42.5
Pace
218
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 105 |
October 14, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691 | 2:42.5 | 81 | 654 | 218 | 23 |
| 4:00.0 | 658 | 3:02.3 | 58 | 510 | 34 | 21 |
| 8:00.0 | 760 | 2:37.8 | 89 | 660 | 44 | 24 |
| 12:00.0 | 799 | 2:30.1 | 103 | 720 | 48 | 25 |
| 16:00.0 | 764 | 2:37.0 | 90 | 735 | 49 | 25 |
| 20:00.0 | 710 | 2:49.0 | 72 | 645 | 43 | 24 |
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Workout Graph
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