Kristopher King 20:23 row
3,920
Meters
20:23.4
Time
2:36.0
Pace
211
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 99 |
June 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 3,920 | 2:36.0 | 92 | 620 | 211 | 25 | 127 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 132 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 124 |
| 20:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 25 | 138 |
| 20:23.4 | 49 | 3:58.7 | 26 | 307 | 2 | 18 | 123 |
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Workout Graph
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