Kristopher King 20:00 row
3,759
Meters
20:00.0
Time
2:39.6
Pace
203
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 100 |
May 26, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,759 | 2:39.6 | 86 | 609 | 203 | 25 | 130 |
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 25 | 121 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 26 | 127 |
| 12:00.0 | 778 | 2:34.2 | 95 | 645 | 43 | 26 | 135 |
| 16:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 23 | 134 |
| 20:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 26 | 135 |
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Workout Graph
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