Trevor Cloutier 3000m row
3,000
Meters
14:15.5
Time
2:22.5
Pace
175
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 121 |
January 21, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 175 | 21 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 36 | 22 |
| 3:36.9 | 1,200 | 3:00.7 | 59 | 503 | 32 | 16 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 21 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 37 | 24 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 37 | 24 |
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Workout Graph
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