Leon Papir 45:54 row
9,048
Meters
45:54.1
Time
2:32.1
Pace
488
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
August 01, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.1 | 9,048 | 2:32.1 | 99 | 637 | 488 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 45:54.1 | 171 | 2:38.1 | 88 | 598 | 9 | 22 |
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Workout Graph
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