Leon Papir 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 118 |
April 29, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 510 | 34 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
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Workout Graph
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