Leon Papir 4000m row
4,000
Meters
20:03.7
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
April 10, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,000 | 2:30.4 | 103 | 646 | 216 | 23 |
| 4:08.6 | 800 | 2:35.3 | 93 | 608 | 42 | 21 |
| 4:01.4 | 1,600 | 2:30.8 | 102 | 641 | 43 | 24 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 666 | 44 | 25 |
| 4:04.2 | 3,200 | 2:32.6 | 98 | 633 | 43 | 24 |
| 3:51.8 | 4,000 | 2:24.8 | 115 | 683 | 44 | 25 |
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Workout Graph
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