Leon Papir 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 118 |
March 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 600 | 40 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
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Workout Graph
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