Leon Papir 4:00 row
761
Meters
4:00.0
Time
2:37.6
Pace
38
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 113 |
February 28, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 570 | 38 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
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Workout Graph
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