Leon Papir v1000m/0:20r...5 row
5,000
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:08.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 20, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 723 | 24 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 24 | |
| r: 0:20 | 32 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 24 | |
| r: 0:20 | 15 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 24 | |
| r: 0:20 | 16 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 24 | |
| r: 0:20 | 17 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 28 | |
| r: 0:20 | 32 | |||||
| r112 |
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Workout Graph
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