Leon Papir v5:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
November 08, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 848 | 26 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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