Leon Papir 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
36
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 118 |
October 23, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 540 | 36 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 |
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Workout Graph
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