Leon Papir 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 114 |
September 19, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 525 | 35 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 |
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