Leon Papir 4:00 row
676
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
June 28, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 676 | 2:57.5 | 63 | 480 | 32 | 18 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 |
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Workout Graph
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