Leon Papir v250m/0:45r...12 row
3,000
Meters
13:01.0
Time
2:10.1
Pace
178
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 22:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 126 |
December 22, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 820 | 30 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 24 | |
| r: 0:45 | 91 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | |
| r: 0:45 | 67 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| r: 0:45 | 55 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | |
| r: 0:45 | 61 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 29 | |
| r: 0:45 | 37 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 17 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 32 | |
| r: 0:45 | 47 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 34 | |
| r: 0:45 | 55 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 36 | |
| r: 0:45 | 18 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 32 | |
| r: 0:45 | 41 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | |
| r: 0:45 | 53 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 36 | |
| r: 0:45 | 94 | |||||
| r636 |
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Workout Graph
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