Leon Papir 30:06 row
5,815
Meters
30:06.9
Time
2:35.3
Pace
315
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 105 |
September 14, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,815 | 2:35.3 | 93 | 627 | 315 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.