Leon Papir v500m/2:00r...5 row
3,500
Meters
16:23.5
Time
2:20.5
Pace
199
Calories
104
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 26:23.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 104 |
April 25, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.5 | 3,500 | 2:20.5 | 126 | 734 | 27 | 104 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 87 | |
| r: 2:00 | 320 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 27 | 107 | |
| r: 2:00 | 298 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 107 | |
| r: 2:00 | 282 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 114 | |
| r: 2:00 | 323 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 109 | |
| r: 2:00 | 348 | ||||||
| r1,571 |
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Workout Graph
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