Leon Papir 30:15 row
6,027
Meters
30:15.8
Time
2:30.6
Pace
333
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 107 |
April 23, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 6,027 | 2:30.6 | 102 | 652 | 333 | 22 | 96 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 | 91 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 21 | 92 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 22 | 94 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 99 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 | 100 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 25 | 99 |
| 30:15.8 | 24 | 5:29.1 | 10 | 333 | 1 | 5 | 101 |
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Workout Graph
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2:30.2 for 6K