Leon Papir v4:00/2:00r...5 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
111
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 103 |
April 14, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 27 | 111 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 103 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 106 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 113 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 114 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 122 | |
| r: 2:00 | 324 | ||||||
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.