Leon Papir 23:06 row
4,444
Meters
23:06.3
Time
2:35.9
Pace
241
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 110 |
January 12, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 4,444 | 2:35.9 | 92 | 625 | 241 | 21 | 98 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 86 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 112 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 94 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 108 |
| 23:06.3 | 532 | 2:55.0 | 65 | 541 | 28 | 19 | 93 |
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Workout Graph
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