Leon Papir 30:08 row
5,641
Meters
30:08.3
Time
2:40.2
Pace
301
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 110 |
December 22, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,641 | 2:40.2 | 85 | 599 | 301 | 22 | 92 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 | 80 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 22 | 89 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 | 87 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 | 92 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 99 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 | 100 |
| 30:08.3 | 18 | 3:50.5 | 29 | 398 | 0 | 8 | 100 |
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Workout Graph
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